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      <image:title>Blog posts - Call Me Old Fashioned - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Hi, I’m Abigail Gullo.</image:title>
      <image:caption>Bar Maven. Educator. Storyteller. Performer. Curator. Media Star. Mixologist. Historian. Creator. Bartender of the Year. A hospitality professional with over a decade in the Spirits Industry, I got my start making neighborhood craft cocktails at the innovative bars of turn of 21st century New York City.  Since then, I’ve created drinks at award-winning restaurants from New Orleans to Seattle, from Rome to Athens and Puerto Rico.  I’ve been named Bartender of the Year many times, and concocted libations for the Today Show and The Late Show with Stephen Colbert.  My craft gives me a passport to visit some of the most interesting places in the world!  Better yet, I drink with the people who live there and grow and distill ingredients. I can help you explore these places, meet these wonderful people.  Though my stories, my cocktails, my experience and my knowledge we can create a delicious experience for your guests and clients. Come on a Spirited Destination with me.</image:caption>
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      <image:title>Education - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Education - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Live Events - Bottled Cocktails.</image:title>
      <image:caption>The perfect amenity for any hotel or restaurant. Elevate your to -go cocktail program.</image:caption>
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      <image:title>Live Events - Rosé All Day Festival</image:title>
      <image:caption>If ya wanna drink, ya gotta wear pink at this fun event that will be very Instagram-worthy! Dressed to the nines in her Rosé finest, Abigail will be the hostess with the mostess Rosé.  Working with local wine reps, wineries and your own beverage team she will curate a stunning event celebrating all things pink!</image:caption>
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      <image:title>Live Events - Brunch Spritz Party.</image:title>
      <image:caption>Discover the charming Mediterranean tradition of the Spritz and Aperitivo hour and how they are tailor made for those heady brunch days.  You can imbibe all afternoon with these complex, herbal low-alcohol tipples. Discover the origin of other brunch classics too like the Mimosa, Bloody Mary and the Ramos Gin Fizz.</image:caption>
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      <image:title>Live Events - Call Me Old fashioned</image:title>
      <image:caption>The oldest cocktail is also one of the most popular today.  Up your Old-Fashioned game by learning tips and tricks from award winning bartender, Abigail Gullo.  Learn how to shake, mix and muddle your favorite cocktails in a fun and relaxed environment!</image:caption>
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      <image:title>Live Events - Building a better gin &amp; tonic.</image:title>
      <image:caption>A fragrant and lovely Spirited destination, learn to make Gin &amp; Tonics the Spanish way!  Discover how different gins interact with different tonic and the botanicals, fruits and herbs you can add to create a work of art in the glass!</image:caption>
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      <image:title>Live Events - Punch Party.</image:title>
      <image:caption>Abigail created a top-shelf team building experience. Assemble your own mixture of staff and clients. Blend in tips, tricks, and trivia from one of the world’s leading authorities on bartending. Spice things up with a bit of friendly recipe competition. Its a recipe for success.</image:caption>
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      <image:title>Live Events - Create your own Party.</image:title>
      <image:caption>Abigail can work with you to plan the party with the theme that best fits your brand. Custom theme, cocktails and a party host to boot. We cover all the bases.</image:caption>
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      <image:title>Live Events - Under The Sea.</image:title>
      <image:caption>Calling all Mermaids!  This Tropical Caribbean Calypso party will get your fins flapping!  Ariel….I mean Abigail created a menu of Rum Rhapsodies that will tickle your funny bone as well as your taste buds. Fancy Fin dress up should be a must at this vibrant fun party.</image:caption>
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  <url>
    <loc>https://www.spiriteddestinations.com/meal-plans/immune-boosting-y9xkx</loc>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>Meal plans - Immune Boosting - Breakfast</image:title>
      <image:caption>Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Immune Boosting - Lunch</image:title>
      <image:caption>Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Immune Boosting - Drink</image:title>
      <image:caption>Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>Meal plans - Anti-inflammatory - Dinner</image:title>
      <image:caption>Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Anti-inflammatory - Lunch</image:title>
      <image:caption>Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Anti-inflammatory - Drink</image:title>
      <image:caption>Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.spiriteddestinations.com/meal-plans/gut-health-ldml5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
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      <image:title>Meal plans - Gut Health - Breakfast</image:title>
      <image:caption>Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Gut Health - Drink</image:title>
      <image:caption>Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Gut Health - Dinner</image:title>
      <image:caption>Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
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